The Ultimate Personal Fitness Training Experience--Honolulu, Oahu, Hawaii
Serious Fun. Very Serious Results.
Aloha,
Welcome to my website. I'm glad you are here.
I'm tidying things up at the moment, but please have a look around.
My personal training program is much more than just fitness talk, and a friendly smile.
Check out some of my Honolulu, Hawaii personal training client's incredible Before & After pictures and see proof that I really deliver results.
If you are ready to get started, head to my personal training section and choose the training option that works best for you.
Go to my contact page and request a FREE consultation with me to get started on a new, and improved you.
Don't wait!
This free offer is limited and could end at any time.
Choose to succeed.
Go to my blog archives and check out some of the great content that is helping more than 10,000 unique visitors every month!
Subscribe to my e-mail list to get/stay motivated in your fitness program. I send out fat loss tips, workout advice, product reviews, and give my take on the latest in the fitness industry, plus much more.
This is free service for the people of Hawaii and the rest of the world. Join us by entering your email address in the form provided in upper right corner of this page where it says, "Join Our Email List".
Live and perform at your full potential.
Get started with me:
- Fat Loss/Weight Loss
- Total Body Transformations
- Functional Training
- Kettlebell Training
- Speed, Agility, and Quickness
- Strength & Conditioning For Professional Mixed Martial Arts
Efficient, effective, individualized workout programs that produce noticeable, measurable, extraordinary results.
Are you ready to start making some real progress?
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Personal Training Options
Personal Training At My Location
Choosing this personal training option involves you coming to train with me 1-on-1 at my office location... Read more
Personal Training In Your Home
Get incredible results from your fitness program and experience a higher quality of life without ever having to enter a gym. Choosing this personal training option involves me traveling to your home. ... Read more
Semi Private / Group Training
Bring a friend, or get a group of friends and sweat it out together. This option is cost effective, and lots of fun! You can get great results working out with a partner and share the numerous benefits of working out with an experienced fitness professional. Read more
Chris Ranes Personal Training Blog
Got resolutions? Then get this…
First off–Happy New Year to all my personal training clients, personal training email list, and blog readers. I hope your 2008 was as great as mine and that your 2009 is even better. Time goes by so fast! How will you make 2009 the best year you’ve ever had? Keep reading. I’m
Your Fitness Future Foretold: 20 Predictions for the New Year
Check out this New Year’s article from my partner Tom Venuto. Tom is better writer than I am and I am so grateful that he lets me share all this awesome content with you on my site. Your Fitness Future Foretold: 20 Predictions for the New Year By Tom Venuto www.BurnTheFat.com Happy New
Mele Kalikimaka from Chris Ranes Personal Training
There’s no snow, or ice over here in Hawaii, but I definitely know it’s the holiday season. This December has been busier than ever for me. I’ve had much of the normal holiday craziness as the rest of you have probably had. My Mom flew into town and we had dinner together on
How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it’s